Kefir has been recognized for centuries as a highly nutritious fermented beverage, rich in probiotics and bioactive compounds. In recent years, researchers have increasingly investigated its potential effects on bone health, the regulation of inflammatory processes, and certain autoimmune diseases.

The short answer is: black sesame does not stop ageing, but it does contain nutrients and bioactive compounds that can support certain processes associated with healthy ageing. 

Choosing baked goods prepared with sourdough brings quite a few benefits for our body.