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Who is behind Alphanatur?

My name is Dominika, and I am the founder of Alphanatur and a professional coach.

I completed coaching training at an ICF-accredited training institution and am currently continuing my training at the PCC level. In my work, I use the coaching approach and the ICF Core Competencies, with the aim of accompanying people in their processes of awareness, growth, and change.

My interests, however, go beyond coaching.

I am passionate about psychology, neuroscience, human behavior, emotions, stress, habits, relationships, and the processes through which people change and evolve. I am particularly interested in those topics where scientific knowledge of the human being meets the complexity of everyday life.

That's why I don't work alone when creating Alphanatur content. Research, preparation, and reviewing topics can also involve other experts with different skills, knowledge, and experiences. Engaging with different perspectives allows me to delve deeper into topics and seek the most comprehensive, balanced, and responsible approach possible.

Alphanatur wasn't created to offer quick fixes, miracle formulas, or grand promises.

A space where we can learn to better understand ourselves and our well-being, without oversimplifications and without confusing the scientifically supported with the merely popular.

Why trust Alphanatur?

We strive to create content based on scientific evidence, critical evaluation of information, and responsible communication. When preparing our articles, we draw on current scientific and professional literature, scientific research, and recognized international sources. We pay particular attention to the quality of the evidence, research methodology, and the clear distinction between established scientific knowledge, promising areas of research, and fields where the evidence is not yet sufficiently robust.

When addressing individual topics, we are not interested only in symptoms or current trends, but above all in understanding the biological, psychological, and behavioral mechanisms that influence our health and well-being.

Our goal is to present complex topics in a clear, practical, and useful way, without losing the important scientific and professional context.

How do we choose our sources?

Every article is based on reliable and, whenever possible, high-quality sources.

We prioritise:

scientific studies published in peer-reviewed professional journals,
systematic reviews and meta-analyses,
recommendations from recognised healthcare institutions and professional organisations,
expert literature and current guidelines.

When scientific evidence is not yet conclusive, we clearly state this as well.
We do not publish sensational claims or content based solely on personal opinions without appropriate scientific support.

We believe that high-quality information enables people to make better decisions. That is why we strive to ensure that every piece of content on Alphanatur is clear, balanced, scientifically supported, and practical for everyday life.