Do you know that uncomfortable feeling when you have just said "yes" to something you did not actually want at all? When you took on a task that was not yours, stayed at a party that was draining you, or kept your opinion to yourself just so you would not upset anyone? You are not alone.

The vagus nerve is one of the most important bridges between the brain and the body.

Childhood traumas can affect relationships, health, emotional regulation, and self-image. Read about how to recognise them and which professionally supported approaches help with recovery.

The short answer is: black sesame does not stop ageing, but it does contain nutrients and bioactive compounds that can support certain processes associated with healthy ageing. 

Recognize the most common signs that your body may need additional support: fatigue, bloating, skin problems, mood changes, sugar cravings, and unexplained aches or discomfort.

 

The stress hormone produced by the adrenal glands is called cortisol.

 

Choosing baked goods prepared with sourdough brings quite a few benefits for our body.